Shoulder Mobility Work- Face Pulls
Many people suffer from neck pain. Quite often this is due to tight shoulders and poor posture. This video shows Sue performing an exercise called Face Pulls. This exercise strengthens the rotator...
View ArticleBack Pain Relief
Tight hips are one of the major causes of low back pain. When the mobile joint (the hips) become tight, the stable joint (low back) suffers. Check out this video, to see how to perform 2 stretches,...
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